QUESTION: Hello Dr. Zac, I’m a regular drinker and think I’ll have a month sober. Some of my friends did Dry July and didn’t shut up about it.
If I were a month sober, what would happen to my body while I go through this month sober? What will I notice immediately? – Nathaniel from Surfers Paradise, Australia
ANSWER: Everyone at some point in their life has to experiment with a month without alcohol.
We all start drinking as young adults (some teenagers) because we think that’s what everyone does.
Drinking is ingrained in our culture and I suspect there are millions of Australians out there who may be wondering if they should stop drinking alcohol.
News flash: Alcohol is poison and not good for you. A month off from alcohol can bring noticeable benefits. There are five main benefits that will occur. Let’s unpack them now!
Improvement of liver function
Alcohol is processed by the liver, and regular drinking can strain this organ. After a month of sobriety, you may notice improved liver enzyme levels and reduced risk of liver disease.
Even short-term abstinence from alcohol can significantly reduce liver fat and inflammation.
The best sleep
Alcohol can disrupt sleep patterns, although it may initially make you feel drowsy because the sleep you’re getting is of poor quality.
Abstaining from alcohol can lead to better sleep quality, deeper sleep, and improved overall rest. Expect to experience more restorative sleep after just a few days.
Clearer mental functioning
Alcohol affects brain function, including memory and cognitive abilities. A month off alcohol improves cognitive functions such as memory, attention and problem-solving skills.
As you stay sober, you may find yourself thinking more clearly and feeling more focused.
Possible weight loss
Alcohol is high in calories and can lead to weight gain. Abstaining from alcohol can lead to weight loss and improved metabolic health.
After a month, you may notice a drop in body weight and better energy levels.
Stable mood
Alcohol consumption is associated with mood swings and can worsen symptoms of anxiety and depression.
Taking time away from the bottles can lead to improved mood and reduced symptoms of anxiety and depression.
You may find that your mood stabilizes and you feel less anxious.
These changes may start to become noticeable within a few days and continue to grow as you stay sober. The longer you stay sober, the better you will feel.
Go have some sober fun on your dry ride!
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