Superfood ‘thinning’ powder hailed as ‘poor man’s Ozempic’: ‘It worked magic’

The girls are taking husky.

Instead of breaking the bank for coveted and pricey weight-loss shots, the skinny on a budget are turning to the high-fiber peel of a plant.

And the organic alternative is being hailed as an inexpensive answer to their pesky weight problems.

“Psyllium bark is now gaining popularity as the ‘Poor Man’s Ozempic,'” family medicine physician Enaka Yembe, 52, of Louisiana, gushed in the closed captions of a viral TikTok video.

“Psyllium Husk and Ozempic are both very different substances,” she explained to a fan base of over 32,000 followers, “but with similar effects!”

And virtual waist-watchers are eating it up.

As the celebrity “thin is in” trend continues — thanks to the fat-melting alchemy of injectables like Ozempic and Wegovy, which can cost around $1,000 a month — thrifty people trying to shed some have taken to take self-made shots from drugs, hoping for fine results.

Homemade mixes like “Ricemáchic” and “Oatzempic” were praised on social media at the beginning of the year. Both drinks are supposed to help those who know how to slim down through the powers of raw rice and oats.

However, “chicken water,” a mixture of chia seeds, lemon, and H2O, has recently usurped the throne from grain-based drinks. Online, consumers say the hand-drinking drink has worked wonders in shrinking their waistlines.

Girls who take psyllium husks, which can cost as much as $8, claim the same thing.

Soluble fiber, primarily used in mild laxative products like Metamucil, boasts many benefits, including relieving constipation and diarrhea, as well as managing blood sugar and cholesterol levels, according to the Cleveland Clinic. It can also cause weight loss.

Online, Yembe’s even specified the similarities shared by the sawdust-like substance and Ozempic.

“They both cause feelings of fullness,” she captioned her post. “They both stabilize your blood sugar.”

“Both are scientifically proven to help with weight loss,” the doctor pointed out before describing their differences.

“Mechanism of Action,” Yembe wrote, calling it the main dissimilarity.

“Psyllium husk is a fiber, it binds to water, it forms a voluminous gel in the stomach, it slows the emptying of the stomach, which keeps you full longer,” she explained. “It also slows the absorption of sugar.”

“Ozempic,” continued the expert, “tells your brain that you are full, slows digestion and stimulates insulin production.”

Yembe went on to note that psyllium husk is available as a dietary supplement, while Ozempic shots require a prescription. She then listed the medical consequences of each aid.

“The side effects of Ozempic are loss of muscle mass, nausea, vomiting, low blood sugar levels, pancreatitis and risk of thyroid disease in some people,” the insider advised. “Side Effects of Psyllium Husk [are] gastrointestinal symptoms, bloating or gas [and] redness.”

But small seekers are more impressed by the advantages of the plant.

“Hot girls take psyllium husks every night at 8pm so they can stay regular, help their insulin resistance, and lose weight fast,” Emily, an online naturalist, captioned the video. of her overthrowing the good.

@drenakayembe1

Psyllium Husk and Ozempic are both very different substances but with 👉🏾 similar effects! 1. They both promote satiety. 2. Both stabilize blood sugar. 3. Both are scientifically proven to aid in weight loss. 👉🏾 Differences: 1. Mechanism of action: Psyllium husk is a fiber, binds to water, forms a voluminous gel in the stomach, slows stomach emptying which keeps you fuller longer. It also slows down the absorption of sugar. Ozempic tells your brain that you are full, slows digestion and stimulates insulin production. 2. Availability: Psyllium husk is available as a dietary supplement, while Ozempic requires a prescription. 3. Side effects of Ozempic are Loss of muscle mass, nausea, vomiting, low blood sugar, risk of pancreatitis, thyroid disease in some people. Note that the effects of Psyllium Husk are not as drastic as those of Ozempic, but you can harness the power of their similar effects without risking the major side effects of Ozempic. Stay tuned for more foods with “ozempic-like effects.” ❤️Always get your doctor’s approval before starting any supplements ❤️Do you find this helpful? Please share and tag others. More on IG LIVE tomorrow (January 19th) at 12pm CST. #weight loss medicine #psyllium husk #weight loss aid

♬ Come Check This Out (Quick Edit) – FETISH

Megan Ringo, a 24-year-old content creator, also applauded the powder for fixing her digestive system.

“[Psyllium husk has] it was working like magic for me,” she wrote in one clip.

But scientists have not yet officially considered psyllium husk a cheap substitute for injections.

“We don’t have any clinical trials comparing the two,” registered dietitian Julia Zumpano told the Cleveland Clinic. “Psyllium bark can support weight loss, but not to the extent that a drug has the potential to.”

“They work differently in the body.”