This inexpensive food can lower blood pressure and improve sleep
Bring on the beans! A number of studies suggest that a healthy serving of black beans can help lower blood […]
Nutrition
The neurologist shows that not exercising is the worst thing for the brain
Neurologist Kim Johnson Hatchet has a recommendation for people who want to keep their brains functioning now and as they
Sales are up for Gen Z’s latest food obsession: cottage cheese
Curd is back and bitter than ever. Gen Z’s new food obsession is an old classic: cottage cheese. The low-fat,
Meet America’s healthiest community — and it’s not in NY
A Northern Virginia community is being recognized for its high health status. Falls Church, Virginia, has been named America’s healthiest
Reducing red meat consumption to reduce diabetes risk: Harvard study
Burger lovers can take a look at this news. A new Harvard study establishes a “significant” link between a major
Look for “really dramatic changes” in your body at 44 and 60
We know that the body changes over time, but new research suggests that these changes may be more sudden and
Starbucks changed its coffee blend for the first time in 18 years
Change is happening at Starbucks. The coffee chain has made a big change to its iced coffee, updating the recipe
The dermatologist reveals that acanthosis nigricans can mean cancer
Mark his words. Dr. Scott Walter, a board-certified dermatologist in the Denver area, is warning his 1.2 million TikTok followers
Inhaling a lemon can ease pesky motion sickness: Dr
Talk about lemon help. Dr. Karan Rangarajan, also known as Dr. Karan Raj, is sharing why bringing a lemon on
WHO declares mpox outbreaks in Africa a global health emergency
The World Health Organization has declared mpox outbreaks in Congo and elsewhere in Africa a global emergency, with confirmed cases